CrossFit Evergreen – CrossFit

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Warm-up

See Coach’s board

12 Days Of Christmas Version 2 (Time)

1 Pistol (per leg)

2 Strict Pull-Ups

3 Hang Power Snatch 115/80

4 Burpees

5 TTB

6 Jump Squats

7 Push Press 115/80

8 Wall Balls 20/14

9 Box Jumps 24/20

10 Push-Ups

11 Walking Lunge Steps (per leg)

12 Squat Cleans 115/80