CrossFit Evergreen – CrossFit

“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” Elizabeth Roth

View Public Whiteboard

Warm-up

See Coach’s board

New Level (Time)

– 1000m Echo bike

– 21 power snatches

– 1000m Echo bike

– 21 power C&J

– 1000m Echo bike

– 21 thrusters

Only two levels today for barbell weights

Rx: 95/65

Rx+: 135 95
– steady grind

– single barbell

– choose the weight that allows you to do 10+ reps when fresh

Recovery

See Coach’s board