CrossFit Evergreen – CrossFit

“What is important is seldom urgent, and what is urgent is seldom important.” Dwight Eisenhower

View Public Whiteboard

Warm-up

See Coach’s board

Annie’s fault (Time)

– 4:00 min on ski erg

– 40 bench press

– 40 Russian KB swings 24/16

– 3:00 min on ski erg

– 30 bench press

– 30 Russian KB swings

– 2:00 min on ski erg

– 20 bench press

– 20 Russian KB swings

– 1:00 min on ski erg

– 10 bench press

– 10 Russian KB swings
Bench Press weights:

MRx: 75/55

Rx: 95/65

Rx+: 135/85