Turkey Roll

CrossFit Evergreen – CrossFit

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AMRAP

Metcon (AMRAP – Reps)

Roll movements:

2 – lunges (front or back)

3 – push ups

4 – erg calories

5 – push presses

6 – burpees

7- box step ups

8 – air squats

9 – barbell curls

10 – flutter kicks

11 – med ball cleans

12 – V-ups

Metcon (AMRAP – Reps)

Roll movements:

2 – lunges (front or back)

3 – push ups

4 – erg calories

5 – push presses

6 – burpees

7- box step ups

8 – air squats

9 – barbell curls

10 – flutter kicks

11 – med ball cleans

12 – V-ups

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