CrossFit Evergreen – CrossFit
“If failure is not an option, neither is success.”
We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.
That’s a dangerous person. Dangerous enough to accomplish something great.
We all have a copmfort zone. A status quo. It’s warm, cozy and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than it’s already grown.
If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking on new ground. Yet as much as a swing and a miss may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.
Life is short.
There’s no time to bunt.
Let’s swing for the fences!
Warm-up
See coach’s board.
Venice Beach (AMRAP – Reps)
20 minute AMRAP (:30s on/off)
1st – :30s row
2nd – :30s push-ups
3rd – :30s bicep curls (you pick)
4th – :30s alternating jump lunges
– we will complete each movement 5 times