CrossFit Evergreen – CrossFit

old school individual workout (with a flair)

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TAC-C (AMRAP – Rounds and Reps)

30 minute AMRAP of:

– 10 two hand db OH tri extensions

– 10 V-ups

– 10 bench press

– 10 cal any erg
– pick a weight, stay with it, or start light and work your way up, increasing weight each round