CrossFit Evergreen – CrossFit

“Well done is better than well said.” Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we feel compelled to express our thoughts to someone. Maybe it’s how something can be done better.

Press pause in that moment. “Ductus Exemplo,” is a Latin phrase that translates to “Lead by example.” Actions will always speak louder than words.

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“The Ex” (AMRAP – Reps)

5 rounds:

– 1 min bike

– 1 min reverse lunges

– 1 min row

– 1 min KB swings 53/35 (green/ yellow)

– 1 min rest
– we will count reps today.

– we will count calories on the ergs.

– this is done in Fight Gone Bad fashion, one movement follows the other with no breaks in between.

modifications as needed