CrossFit Evergreen – CrossFit

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Shoulders & legs CrossFit style (AMRAP – Rounds and Reps)

30 minute AMRAP of:

– 10/15 cal bike

– 10/15 Front & side db delt raises

– 10/15 rear delt db raises

– 10/15 cal ski

– 10/15 Bulgarian split lunge (each leg)

– 10/15 calf raises

– any ab movement

Rx: 10 reps; Rx+: 15 reps

Pick weights you can do unbroken for entire WOD