CrossFit Evergreen – CrossFit

Mindset:
“Your actions speak so loudly that I can’t hear what you’re saying.”

It’s not about what we talk about, but what we tolerate.
When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notice…. their actions under adversity.
They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.

Our identity isn’t shaped by the good times, but by the challenging times. In those moments it’ll never be about what we say, but what we do.

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Warm-up

1:00 minute each:

– puppy pose

– shoulder to floor

– wrist stretches

– couch stretch

– pigeon pose

– butterfly stretch

– pike stretch

– straddle stretch

– kneeling split

Active Recovery #1 (Time)

2 rounds for time:

– 1,000m row

– 1,000m bike erg

– 1,000m ski erg
Stimulus:

– Yes, this is for time, BUT should be done at slightly above conversational pace.