CrossFit Evergreen – CrossFit
“Head, Heart, Hands.” – Jim Kwik
Every action originates as a thought in our head. But from there, thoughts, of course, don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.
It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.
As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?
Head, Heart, Hands.
Our reasons are what will reap our results.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
100m Farmers Carry
500m Row
1,000m Assault Bike
-Focus on movement quality and steady breathing over anything else today.
-Choose weights for the farmers carry that allows for constant movement during and little to no breaks.
-This should all be done at a grind pace.
Midline
EMOM x 12:
Min 1: 20 Knee-ins
Min 2: 20 Crunches
Min 3: 45 second front plank