CrossFit Evergreen – CrossFit
Chest & Tri’s CrossFit style (AMRAP – Rounds and Reps)
30 minute AMRAP of:
– 10/15 calories Echo bike
– bench press Rx 10 reps, Rx+ 15 reps UNBROKEN!
– dumbbell flyes UNBROKEN!
– 10/15 calories ski erg
– db tricep kick back (both arms) Rx 10 reps, Rx+ 15 reps UNBROKEN!
– db 2 hand overhead tricep extension UNBROKEN!
Recommended weights: Women: #55 and #15 db flyes, #20 kick backs, Men: #95 and #25 db flyes, #40 kickbacks record weight in comments
Put unbroken sets in score box and extra sets in comments – work the whole 30 minutes!
Rx= 10 reps
Rx+=15 reps
You pick the weight.
the goal is to do as many unbroken sets as possible. Unbroken rounds will be scored in the comment box.