CrossFit Evergreen – CrossFit
Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him to draw a picture for her as she handed over a piece of paper.
Pablo smiled, and obliged. He quickly drew a small, but beautiful, piece of art on the tiny piece of paper.
Absolutely stunned by the speed of such quality drawing, she asks – “But, Mr. Picasso, how is that possible? That only took you thirty seconds to draw this masterpiece!”
Pablo smiled again, and replied “My good woman, it took me 30 years to draw that masterpiece in thirty seconds.”
As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through their lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement, can become our worst enemy. Judge less, and practice more. That’s the secret sauce.
Metcon
Goodie Bag (Time)
For Time:
800 Meter Run
60/40 Calorie Bike Erg
40 Toes to Bar
200 Meter Wreck Bag Run (50/30)
40 Wreck Bag Box Step-ups (50/30) (24″/20″)
60/40 Calorie Bike Erg
800 Meter Run
DESCRIPTION
This big chipper workout has a little bit of everything in it
We expect this piece to take between 18-28 minutes to complete
Cap this workout at 30 minutes
TOES TO BAR
If you have 20+ toes to bar unbroken when fresh, complete this station as written
If you’re not there yet, reduce the reps or choose a variation from “subs”
WRECK BAG RUN
Choose a weight that is challenging, but one that you can run with for all 200 meters
It should be a weight you can complete without putting the bag down
WRECK BAG BOX STEP-UPS
With the bag on your back, alternate which leg steps up to the box each rep
You’ll complete 20 reps each side or 40 total
This should be a weight that you can complete with 1-2 breaks