CrossFit Evergreen – CrossFit

https://youtu.be/YKFOQRFpudk

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Metcon

Metcon (Time)

For Time:

1 Mile Run

400m Walking Lunges

1 Mile Run

MODIFICATIONS

400m Walking Lunges:

200 In Place Lunges

200 Step Back Lunges

Run:

2K Row

8 Minutes of Jump Rope