CrossFit Evergreen – CrossFit
Tunnel of “What kind of love?” (No Measure)
In teams of two, complete the following for points:
A. “Breathless in Evergreen”
1000 m row (for precision), 100m at a time.
Partner A rows 100m
Partner B does jump rope singles for reps
Switch every 100m
Any distance above or below 100m
= burpee penalties
Overall time and total jump rope for score
B. “Roses have thorns” 20 min AMRAP:
– 50 partner standing med ball twists 20/14
– 50 partner med ball situps 20/14
– 50 partner wall sit and dips
– 50 weighted push-ups 55/35 (divide effort, 1 partner at a time)
C. Eggrolls :45 seconds
(count each drop of a chip)
We’d like to thank everyone who helped make this happen. Specifically, Chow Down for providing the surprise push-up enhancers!