CrossFit Evergreen – CrossFit
eggrolls & flyes anyone? (Time)
Buy in:
Partner 1 eggroll, :30 sec attempt
– 15 reps db flyes Rx= 4 sets increasing weight, Rx+: 25,30,35,40/ 15,20,25,30
– 15 reps db bent over row Rx: 4 sets increasing weight, Rx+ 35, 40, 45, 50/ 25,30,35,40
– 15 reps land mine delts Rx: 4 sets 45/35
– 5 reps (ea arm) db pushup rollout burpee snatch
– 15 reps landmine obliques Rx 4 sets 45/35
Cash out:
Partner 2 eggroll, :30 sec attempt
eggrolls must keep poker chips in place.