Tuesday

CrossFit Evergreen – CrossFit

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister

Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a shortage we can list off.

The quote brings to light that this strength is however a double-edged sword. For we can create so many goals that we actually dilute our focus. And dilute our time and effort. It’s not that some aren’t important to us, but… if everything is important, then nothing is important.

Less can be more. In the words of Confucius, “Person who chases two rabbits, catches neither”.

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Strength

Metcon (No Measure)

AMRAP 5:

3 Strict Handstand Push-ups

:15 Second Hanging L-Sit

Metcon

Lead Foot (3 Rounds for reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-Ups
STIMULUS

GENERAL

-“Lead Foot” is a repeat benchmark workout last completed on 5.7.19

-These 4 minute windows are designed to be fast and furious

-With 4 minutes of rest built in, we want to push the work windows hard

-A good scoring goal to shoot for on each round is:

1st AMRAP: ~1 Round

2nd AMRAP: ~1+ Round

3rd AMRAP: ~1.5 Rounds

BURPEES

-These are standard burpees requiring chest to deck and full extension at the top of each rep