CrossFit Evergreen – CrossFit

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The 15s’ (Time)

3 rounds of: (4th round is Rx+)

– 15 2- handed OH Tri ext 60/40

– 15 V ups

– 15 pullovers 60/40

– 15 scuba kicks

– 15 db skull crushers 45/30

– 15 db Russian twists 45/30

– 15 bent over row 60/40

– 15 db weighted sit ups 60/40

– 15 push ups

– 15 knee raises