Thursday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (No Measure) AMRAP 20: 10 meter shuttle run (20 times) 40 second dead hang 1 minute front plank Strength Bench Press (5×5) By evercrossfit|2019-12-05T03:00:00+00:00December 5th, 2019|WOD|Comments Off on Thursday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Wed, May 1 CrossFit – Wed, May 1 May 1st, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024 CrossFit – Mon, Apr 29 CrossFit – Mon, Apr 29 April 29th, 2024 CrossFit – Sat, Apr 27 CrossFit – Sat, Apr 27 April 27th, 2024