CrossFit Evergreen – CrossFit

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Strength

Bench Press

1 Set of 5

(65-75%)

3 Sets of 3

(70-80%)

5 Sets of 1

(85% or higher)

Metcon

Metcon (Time)

2 Rounds

60 Second Wall Sit

50 Mtn Climbers

40 Strict Abmat Sit-ups

30 Russian KB Swings (24/16)