CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

5 Sets:

400 Meter Run

After Each Set:

30 Second Side Plank (Each Side)

30 second Fingertip Hold 45/25

Mobility

Upper Body

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Wrist Stretches: 1 Minute

Lower Body

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute