CrossFit Evergreen – CrossFit
Have a great day, see you Tuesday!
Strength
Back Squat
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 71% of 1-Rep Max Back Squat
If you are at home and do not have access to weights, do the following:
5 Rounds (:40 second of work/:20 seconds of rest)
Air Squats
Metcon
Dive Bar (Time)
For Time:
800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)
At Home Version
“Dive Bar”
For Time:
800 Meter Run
50 Air Squats
800 Meter Run
25 Burpees
800 Meter Run
50 Air Squats