CrossFit Evergreen – CrossFit

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Oddball (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible:

– P1 50′ sandbag carry 50/35 (ish)

– P1 5 sandbag squats

– P2 50′ sandbag carry

– P2 5 sandbag squats

– P1 50m OH weight carry 45/35

– P1 5 OH weight squats

– P2 50m OH weight carry

– P2 5 OH weight squats

– 10 HRPU (5 each)

– 20 Abmat situps (10 each)

– P1 50′ yoke carry (S: back rack walk)

– P2 50′ yoke carry

– 100 sledge hammer strikes (50 each, 25 each arm)
– push ups, sit ups, and strikes all done at the same time

– 156 total reps in each round (carries all count as 1)