CrossFit Evergreen – CrossFit
Ultimate (wo) man makers (AMRAP – Reps)
In teams of 2, with a 35 minute cap do:
– Partner 1: 600m run
– Partner 2: ME CFE ultimate (wo) man makers 35/25
(sit up, push up, single arm row right, single arm row left, stand, curl, strict press, overhead tricep extention)
– score = total team reps of man makers
– switch roles after the run