Thursday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 Abmat Sit-ups Russian KB Swings 24/16 50 DU after each round Strength Bench Press (4×5 (two weight changes allowed)) By evercrossfit|2019-06-13T13:00:38+00:00June 13th, 2019|WOD|Comments Off on Thursday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Thu, May 2 CrossFit – Thu, May 2 May 2nd, 2024 CrossFit – Wed, May 1 CrossFit – Wed, May 1 May 1st, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024 CrossFit – Mon, Apr 29 CrossFit – Mon, Apr 29 April 29th, 2024