CrossFit Evergreen – CrossFit

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Strength

Bench Press (5 x 3)

Set 1:60-65%

Set 2: 65-70%

Set 3: 70-75%

Sets 4 & 5: Go Heavy

Metcon

Metcon (Time)

100-80-60-40-20:

Lateral Hops

After each set…

50 Mtn Climbers

15 Abmat Sit-ups (TTB tomorrow!!!)