CrossFit Evergreen – CrossFit
Skill
Double-Unders
10 minutes to work on your DU’s.
Metcon
Running Annie (Time)
50-40-30-20-10
Double-Unders
Sit-Ups
Run 200m after each round
10 minutes to work on your DU’s.
50-40-30-20-10
Double-Unders
Sit-Ups
Run 200m after each round