CrossFit Evergreen – CrossFit

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Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 minute ME V-ups

1 minute ME DU

1 minute ME Abmat Sit-ups

1 minute ME Mtn Climbers

1 minute ME 1/2 Burpees

1 minute Rest

Mobility

Foam Roll:

Quads

Calves

Hamstrings

IT Band

Glutes

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