CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

75 DU

30 Weighted Sit-ups 45/25 (Rx+= GHD)

15 Box Jumps 24/20

30 V-ups (Rx+= TTB)

Skill

EMOM × 10:

5-10 Reps of any movement you need to work on.

Challenge

1 minute dead hang hold

1:30 wall sit

2 minute front plank