CrossFit Evergreen – CrossFit

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Strength

Push Press

4 Sets of 6

Set 1: 73%

Set 2: 75%

Set 3: 77%

Set 4: 79%

Metcon

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats 115/80 (Rx+=185/135)

20 Pull-Ups (Rx+=C2B)

50 Double-Unders