CrossFit Evergreen – CrossFit
Strength
Bench Press (5×5 (70-85%))
Metcon
Metcon (No Measure)
EMOM 12
MIN 1: 18 AbMat Sit-Ups (Rx+=GHD)
MIN 2: 6 Strict Pull-ups (Rx+=CTB Pull-ups)
MIN 3: 10 TTB
MIN 4: 15 Deadlifts 155/105 (Rx+=225/155)
EMOM 12
MIN 1: 18 AbMat Sit-Ups (Rx+=GHD)
MIN 2: 6 Strict Pull-ups (Rx+=CTB Pull-ups)
MIN 3: 10 TTB
MIN 4: 15 Deadlifts 155/105 (Rx+=225/155)