CrossFit Evergreen – CrossFit

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Screws Loose (Time)

In teams of two:

Buy-in:

– 50 wall ball abmat sit ups 20/14

– 20 push ups

then 8 rounds of:

– Partner #1:

– 10 front db raises 20/15

– 10 V ups

– 10 side db raises 20/15

– Partner #2:

– plate hold 15/10
– both partners do all the sit ups and push ups

– partners 1 & 2 switch each round (so you do 4 of each)

– plate hold is at eye level, look through the hole. If you have to rest your partner has to stop until you are back ay eye level