CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 TTB
Strength
Metcon (No Measure)
5 Sets
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 TTB
5 Sets
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups