CrossFit Evergreen – CrossFit
Strength
Back Squat (10-8-6-4-2)
On the 0:00… 10 Reps @ 70%
On the 3:00… 8 Reps @ 75%
On the 6:00… 6 Reps @ 80%
On the 9:00… 4 Reps @ 85%
On the 12:00… 2 Reps @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
9 Power Cleans (155/105)
12/9 Strict HSPU
9 Front Squats (155/105)
12 Russian KB Swings 24/16