CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
Ascending Ladder for 7 Minutes:
1 Pull-ups, 3 Box Jumps 24/20
2 Pull-ups, 6 Box Jumps
3 Pull-ups , 9 Box Jumps
4 Pull-ups, 12 Box Jumps
Continue to add 1 Pull-up and 3 Box Jumps each round.
Metcon (AMRAP – Rounds and Reps)
On the 3:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell