CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Metcon (No Measure)

3 Sets

10 Barbell Bicep Curls

15 Bent Over Rows

45 Second Fingertip Plate Hold

Metcon

Metcon (Time)

3 Rounds

100 Mtn Climbers

60 V-ups

20 Russian KB Swings 32/24