CrossFit Evergreen – CrossFit
Strength
Back Squat (3×3)
Set 1: 60%
Set 2: 70%
Set 3: 80%
Metcon
Girl Power (AMRAP – Rounds and Reps)
AMRAP 18:
100 DU
3 Rounds of “Cindy”
5 Squat Cleans 115/80 (Rx+=185/135)
Set 1: 60%
Set 2: 70%
Set 3: 80%
AMRAP 18:
100 DU
3 Rounds of “Cindy”
5 Squat Cleans 115/80 (Rx+=185/135)