CrossFit Evergreen – CrossFit
Strength
Push Press (5 sets of 3)
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.
Metcon
Go Fish (Time)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts 95/65 (Rx+=135/95)
15 Barbell Facing Burpees
9 Push Jerks 95/65 (Rx+=135/95)
Keep in mind that this is a high volume workout. The weight you use should be comfortable for you.