CrossFit Evergreen – CrossFit
“Do you want to live forever? – Or maybe die today trying?” (Time)
Rx: 6 rounds; Rx+: 10 rounds (45 minute time cap)
– 10 overhead squats 45/35
– 10 rollouts
– 10 hang power snatch 65/45
– 10 push ups
– 10 push press 65/45
– 10 bent over rows 65/45
– 10 sumo dead lift high pulls 65/45
– 10 V-ups
– 10 bench press 135/95
– 10 deadlifts 135/95