CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

In a 15 Minute Window:

2 Rounds:

30/21 Calorie Row

25 Box Jump Overs (24/20)

20 Front Squats 95/65 (Rx+=135/95)

In Time Remaining…

Build to a Heavy:

Squat Clean + Hang Squat Clean + Jerk

Clean and Jerk

Skill

Alternating On the Minute x 12:

Minute 1: 2 Turkish Get-ups (1 per arm)

Minute 2: 35 Second Handstand Hold