CrossFit Evergreen – CrossFit

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Barbell Conditioning

Descending Tens (Time)

3 Rounds: (12 minute cap)

10 Deadlifts

10 Front Squats

10 Push Jerks

Round 1: 155/105

Round 2: 135/95

Round 3: 115/80

Metcon

Play Ball (Time)

“Play Ball”

3 Rounds: (21 minute cap)

10 Push Jerks (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)