CrossFit Evergreen – CrossFit
Gymnastics
Strict rules (No Measure)
2 Rounds: (15 minute cap)
10 Strict Pull-ups + 100 Double Unders
7 Strict Pull-ups + 100 Double Unders
4 Strict Pullups
Rest 3 Minutes Between Rounds
weighted strict pull-ups for Rx+
Metcon
Crash Course (AMRAP – Rounds and Reps)
“Crash Course”
AMRAP 15:
30/21 Calorie Row
21 Abmat Sit-ups (Rx+=GHD Sit-ups)
15 Pull-ups (Rx+=Chest to Bar Pull-ups)
9 Power Cleans 115/80 (Rx+=185/135)