CrossFit Evergreen – CrossFit
Strength
Front Squat
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Metcon
Clock watcher (Time)
3 Rounds: (20 minute cap)
10 C2B Pull-ups (Rx+= Bar Muscle-ups)
20 Push-ups (Rx+= Kipping Handstand Push-ups)
30 abmat Sit ups (Rx+= GHD Sit-ups)
40 Wallballs (20/14)