CrossFit Evergreen – CrossFit
Skill
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk (45 second handstand hold)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
1 Min Front Plank
80 Foot Bear Crawl
60 DU
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk (45 second handstand hold)
AMRAP 12:
1 Min Front Plank
80 Foot Bear Crawl
60 DU