CrossFit Evergreen – CrossFit

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Body weight Challenge (Time)

Two versions to chose from Rx & Rx+

Rx

Do four movements 1-10 of each:

1-1-1-1-

2-2-2-2-

etc to 10 of each for time

Rx+

Do the same four movements 1-10, then start over from 10-1

1-1-1-1-

2-2-2-2-

10-10-10-10-

10-10-10-10-

9-9-9-9-

1-1-1-1

Movements

– strict pull-ups

– hand release push -ups

– strict knees 2 elbows

– burpees