CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

*Lightest weight lifted is your score

Metcon

Smooth Criminal (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders (Scale= 120 singles)

30 Wallballs (20/14)

15 Deadlifts (245/165)