CrossFit Evergreen – CrossFit
Rowing and Thunder (AMRAP – Rounds and Reps)
In teams of two, with a 20 minute time cap, do the following:
Partner 1:
– 20 abmat situps
– 60 flutter kicks
Partner 2: 30 push ups
Partner 1: 400m row
Partner 2: 20 bulgarian split squats each leg
[THE ABOVE IS ONE FULL ROUND]
Partners switch movements each round