CrossFit Evergreen – CrossFit
Skill
12 Minutes to work on any skill movement. Remember that we have “Filthy Fifty” tomorrow.
Metcon
Metcon (Calories)
4 Rounds
1 Minute ME Calorie Row
30 Second rest
1 Minute Unbroken Front Plank
1 Minute rest
12 Minutes to work on any skill movement. Remember that we have “Filthy Fifty” tomorrow.
4 Rounds
1 Minute ME Calorie Row
30 Second rest
1 Minute Unbroken Front Plank
1 Minute rest