CrossFit Evergreen – CrossFit

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Strength

Split Jerk (12 min to build to a heavy single)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy In: 100 Mtn Climbers

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 80 Mtn Climbers

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 60 Mtn Climbers

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees