CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

10 Double Unders, 1 Strict Pull-up (Rx+= 1 Bar Muscle-Up)

20 Double Unders, 2 Strict Pull-ups (Rx+= 2 Bar Muscle-Ups

30 Double Unders, 3 Strict Pull-ups (Rx+= 3 Bar Muscle-Ups)

….

Up by (10) and (1) per round
Score= total pull-ups (or MU) completed

Metcon (Time)

21-18-15-12-9:

Wallballs (20/14)

Pull-Ups

Calorie Row