CrossFit Evergreen – CrossFit
Strength
Back Squat (3 Sets of 9 (76-80-84))
Metcon
Dirty 30 (Time)
For Time:
30 Box Jumps (24/20)
30 Pull-ups (Rx+= C2B)
30 Kettlebell Swings 24/16 (Rx+= 32/24)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs 20/14 (Rx+=30/20)
30 Bar Facing Burpees
30 Double Unders
24 Min Cap